HI, I AM LINDSEY
I am a Personal Trainer, beekeeper, former public servant and competitive powerlifting athlete based in Victoria, British Columbia on the unceded Coast Salish Territory of Lekwungen and W̱SÁNEĆ nations.
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I found the sport of powerlifting in 2017, and since then, I have dedicated the last four years inside and outside of the gym to improving my strength and technique under the barbell. I set one Provincial squat record in the 69kg weight class with the BC Powerlifting Association and one National squat record in the 67.5kg weight class with the Canadian Powerlifting League.
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My dedication to lifting and desire to empower others is what led me to ditch the desk job and help make strength training more accessible and approachable for all people.
Plans for every goal
Online Coaching
Personally tailored to your needs and delivered through an online platform that allows you to train where and when you want. We'll work together to build a plan that captures your goals. This service includes technique analysis, custom programming, 24/7 availability for active feedback and discussion, and nutrition guidance.
Personal Training
Perfect if you are a beginner or looking for a personalized training experience that's designed to meet you where you are. My approach will focus on understanding your unique training needs while working towards your health and fitness goals. In person sessions are offered as one-on-one or partner training and located at Forge Training in downtown Victoria.
Powerlifting Coaching
All the benefits of online coaching but focused towards individuals who want to compete in powerlifting. I can help you set new PRs in the gym and on the platform. This service also includes meet day coaching, attempt selection, handling, warmup room preparation, and guiding you step-by-step towards your next competition.​
Marina M.
I’ve been working with Lindsey for just under 2 months. She has created an easy to follow workout routine that is challenging but fits into my busy schedule. She is super knowledgeable and explains things very well and has given me the confidence to work out on my own to reach my goals.
Ben F.
Lindsey has been an amazing and communicative coach in my journey to improve my powerlifting technique. She comes from a place of experience, ranking highly in all competitions she competes in, and is a very effective teacher.
